All too often, people who suffer from yeast infections try to just ignore their condition in the hope that it will go away on its own. This is not the best approach to take. As with any medical condition, a yeast infection needs to be treated right away to avoid complications.
Try to incorporate a good amount of garlic into your diet during the course of the day. Garlic is a great antioxidant that can help fight off the yeast in your body. Simply consume garlic with your food or use it to cook to get it into your diet in the day and night.
If you want to avoid a yeast infection, stress is something you must avoid. Stress keeps your immune system from working properly, which means that your body won't be able to fight off a yeast infection very well.
One of the things that you should never do is to wear scented tampon or use scented sprays. These contain a lot of unnecessary chemicals, which can yield an infection and yield more bacteria on and in your skin. If you want to prevent infections, stick with products that have natural ingredients.
If you are prone to frequent yeast infections, you should consider taking a supplement that contains additional beneficial bacteria. These bacteria balance your bodies good and bad microorganisms. They are often called prebiotics and probiotics in the stores. Ask the professional at the health food store which one they recommend to balance your bodies microbial system.
You may think that douching your vaginal area will help keep you clean this is actually not true, as a woman. When you douche, you are stripping the natural protective lining of the vagina, allowing yeast infections to form. Douching also eliminates your body's good bacteria, which leaves you more susceptible to yeast infections.
It is important that you also thoroughly dry the genital area, even though not only is it important that you wash well to prevent yeast infections. Yeast tends to form in areas that are moist or damp, especially near the vagina. Do not be afraid to use a blow dryer and a low, cool setting, if you have a hard time getting rid of excess moisture with a towel.
Change the way you live if you find yourself getting yeast infections all the time. You can cure the infection once or twice, but if it is something that constantly happens to you, you need preventative care. Changes to diet and wardrobe are probably good first steps towards combating the problem.
Never sit in a wet bathing suit. Wet bathing suits mean a damp vaginal area, and this can cause a yeast infection. Be sure to dry off after swimming, and always change out of your suit as soon as you are able to. Staying dry is a great way to prevent those troublesome yeast infections.
Talk to your doctor about switching them if you are on any medications. Your medication could be to blame if you are experiencing regular yeast infections. Many women have found a link between yeast infections and the birth control they are taking. Be sure to speak with your doctor about the possibility of switching to something else.
And you have never had one before, see your doctor, if you suspect that you have a yeast infection. He or she can give you an accurate diagnosis. This is important, because there are other serious infections that can mimic the symptoms of a yeast infection. Treating the wrong infection will prolong your misery and could lead to long-term problems for your reproductive system.
Drink cranberry juice to treat your yeast infection. This juice is great for urinary tract issues, but it can effectively treat yeast infections too. It will help flush out the fungi and bacteria that is causing the infection. Drinking a couple of cups a day for a couple of weeks can help get rid of the infection and discomfort.
If you have a yeast infection, it is important that you avoid sexual intercourse for at least seven days after starting treatment. Even if you vagina feels better, there may still be bad bacteria present. You may get your yeast infection back all over again if you have intercourse with this bacteria still present.
Many people are unaware that a poor diet can lead to increased frequency of yeast infections. Your body needs the proper fuel to keep it healthy, and if you are eating at the drive-thru every night, you are not getting the appropriate nutrition to keep your body healthy and fight off yeast infections.
You can prevent yeast infections by improving your hygiene. Wash your vagina with a special soap: If possible and douche once a week, choose a product with a neutral PH. Use mouthwash and floss to get rid of the bacteria present in your mouth. Use a clean towel to dry after showering.
Avoid wearing tight-fitting clothes or leotards on a daily basis. If you are agymnast and dancer, or fitness professional who cannot avoid these clothes, be sure to purchase garments with a cotton panel in them. If you wear nylons or tights, never wear them without underwear underneath. This will help to keep your vaginal area as dry as possible.
Be mindful of the fact that yeast is quite commonly found in your intestinal system. When you use the restroom, make sure to wipe from front first to the back. This should prevent any yeast from making it into the vaginal area, and will cut down dramatically on your chances of an infection.
You may have to talk with your doctor if you best probiotic supplement have recently been on antibiotics and suffered from a yeast infection following the treatment. You can get a preventative treatment from the doctor that will help reduce the chances of the yeast infection happening next time you take antibiotics for any reason.
Many women swear by yogurt douche treatments to get relief from the burning and itching of a yeast infection. Make a solution of half half and yogurt vinegar. Use a bulb style syringe to suck up the mixture and spray it into the vagina. Be sure to wear a pad to soak up any liquid that leaks out.
Those of you who are trying to prevent yourself from developing a yeast infection would be wise to limit the amount of sugar that is in your diet. Some studies have linked that excess sugar can actually increase the growth of yeast. Try and limit the sugar in your diet.
You should now have a good idea of how to help yourself when it comes to yeast infections. The tips you have just read have been proven and tried helpful to other women in the same situation as you. Give them a try to see if you can find the cure or the preventative steps that work for you.